Please join us for our upcoming Healing and Breathwork events!!
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Saturday, May 17th 7:30pm-8:30pm
“Relax and Release” Breathwork Workshop
POWERFLOW YOGA 160 Morgan St. Jersey City, NJ
🔗Register here
Are you holding on to stress, tension, or emotions that no longer serve you?
It’s time to let go—gently, powerfully, and with intention.
Join Dean Cramp, transformational life coach and certified breathwork facilitator, for a deeply restorative 2-hour journey designed to help you relax your body, release emotional blocks, and reconnect with your inner peace.
In this immersive experience, you’ll be guided through:
✨ Grounding meditation to center and calm the nervous system
💃 Gentle movement to awaken the body and clear stagnant energy
🌿 Aromatherapy & energy alignment to activate your senses and heart
💨 Transformational breathwork session to release stuck emotions
🔔 Soothing sound healing and deep rest integration
🤝 Group sharing circle for reflection and connection
Whether you’re carrying the weight of daily stress, past trauma, or simply craving space to exhale, this workshop offers a safe, sacred space to let go and breathe deeply into a more aligned version of you.
Leave feeling lighter, clearer, and more connected—to yourself, your breath, and your purpose.
“The breath is the bridge. What you release creates space for what you desire.”
Spaces are limited to preserve the intimacy of this healing container.
🧘♀️ No prior experience necessary. All are welcome.
👉 Reserve your spot now and say yes to your next breath of freedom.
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Sunday, May 25th 7:00pm-8:00pm EST
“I AM COMPLETE” Breathwork in Bed
ONLINE- Zoom
Link To Register
Step into a sacred space of self-acceptance and wholeness with the I Am Complete Breathwork in Bed class. This experience is a powerful reminder that everything you need is already within you. It’s time to reconnect with your true self and embrace the fullness of your being.
🛌 What to Expect:
✨ A deeply grounding guided meditation to center your mind and heart.
✨ Transformational breathwork to release self-doubt, heal old wounds, and awaken self-love.
✨ Healing soundscapes to elevate your energy and guide you back to a state of inner peace.
✨ Integration and reflection to carry this feeling of completeness into your daily life.
This class is a celebration of your journey, your growth, and the limitless potential that already exists within you. Join us from the comfort of your own bed and awaken the truth that you are already whole.
🕊️ No experience necessary – just bring an open heart and your breath.
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Friday, May 30th 6:30pm-7:30pm
1 hour pop- up Transformational Breathwork class
MAJA YOGA 510 E. Main St. Denville, NJ
🔗Register here
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Saturday, May 31st 12:00pm-2:00pm
“Waiting to exhale” Breathwork workshop
Barefoot Healing Space 26 Bloomfield Ave, Denville, NJ
🔗Register Here!
Are you holding your breath—emotionally, mentally, energetically—just waiting for a moment of release?
This is your moment.
Join transformational life coach and breathwork facilitator Dean Cramp for Waiting to Exhale—a 2-hour immersive breathwork experience designed to help you finally let go of what no longer serves you, so you can exhale into your power, your peace, and your purpose.
This isn’t just breathwork—it’s a sacred invitation to come home to yourself.
🌀 What to Expect:
You’ll be guided through a potent and heart-opening journey including:
- 🌿 Grounding meditation to settle the body and quiet the mind
- 💃 Gentle body movement to unlock stored tension
- ✨ Essential oils & subtle energy work to support release
- 🎯 Intention setting to align your practice with your soul’s needs
- 🌬 Active Coherent Breathing paired with targeted breath holds designed to create powerful physiological and emotional release
- 🎶 Deep relaxation and sound healing to restore balance
- 🤝 Safe, supportive space for shared connection
In this unique workshop, the breath holds will be used intentionally to help you drop into deeper states of clarity, inner stillness, and energetic reset. When we pause the breath, the mind gets quiet—and that’s where transformation begins.
💬 “The breath doesn’t lie. It shows us where we are still holding on… and gives us the exact tool to let go.” — Dean Cramp
🔗Register Here!
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Saturday, May 31st 6:00pm-8:00pm
“Parents Self-care-Relax and Release” Breathwork Workshop
MAMA”S PLAY 15 NJ-10. Randolph, NJ
🔗Register here
Parenting is beautiful—but let’s be honest, it can also be overwhelming.
This two-hour sanctuary is for you.
For the parents who give their all and rarely get a moment to refill their own cup.
For the mothers and fathers carrying emotional weight they haven’t had time to unpack.
For the ones who feel the pull to reconnect—with their breath, their body, their peace.
Join Dean Cramp, transformational life coach and certified breathwork facilitator, for a powerful evening of nervous system regulation, emotional release, and soul-level rejuvenation. Through the deeply healing practices of conscious connected breathwork and sound healing, you’ll create the space to:
Let go of tension and stress stored in the body
Reconnect to your inner stillness and strength
Feel grounded, supported, and renewed
Show up for yourself—so you can show up more fully for your children
What’s included in your experience:
Grounding meditation to center the mind
Gentle movement to awaken the body
Essential oils to calm the senses
Intention setting to align your focus
Transformational Breathwork to release emotional blocks
Sound Healing with crystal bowls and soothing frequencies
Integration circle for sharing, connection, and reflection
This workshop is a sacred pause—a gift to yourself. You deserve to relax. You deserve to release. And you deserve to come home to you.
Limited spots available. Come breathe, heal, and remember who you are beneath the role of “parent.”
Pre-registration encouraged. 🔗Register Here
***Bring Yoga Mat, eye covering, water bottle and blanket
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Monday, June 2nd 6:30pm-7:30pm
Guided Meditation & Soundbath: (1st Monday of every month)-FREE
Roxbury Public Library 103 Main St. Succasunna, NJ
🔗https://www.roxburylibrary.org/events?r=thismonth
Monthly 1-Hour Guided Meditation & Sound Bath at Roxbury Public Library
Join us every 1st Monday of the month from 6:30 PM to 7:30 PM for a deeply relaxing guided meditation and sound bath at the Roxbury Public Library. This immersive experience combines gentle breathwork to calm the nervous system with the soothing frequencies of crystal singing bowls, designed to promote deep relaxation, inner peace, and energetic balance.
Whether you’re new to meditation or a seasoned practitioner, this session offers a sanctuary to unwind, reset, and reconnect with yourself. No experience necessary—just bring an open heart and a desire for tranquility.
✨ Breathe. Relax. Restore. ✨
Reserve your spot and embrace the healing power of sound and breath.
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Sunday, June 8th 7:00pm-8:00pm EST
“THE POWER OF NOW” Breathwork in Bed
ONLINE- Zoom
Link To Register
Are you ready to experience the profound peace and clarity that comes from being fully present? Join us for The Power of Now – a transformative Breathwork in Bed class designed to anchor you into the present moment, where true healing and inner peace reside.
🛌 What to Expect:
✨ A grounding guided meditation to quiet the mind and center your energy.
✨ Powerful breathwork techniques to release stress, dissolve anxiety, and connect with your true self.
✨ Healing musical accompaniment to deepen your journey.
✨ Gentle integration and reflection to help you carry this present-moment awareness into your daily life.
Whether you’re new to breathwork or a seasoned practitioner, this class is a beautiful reminder that your power lies in the now.
🕊️ Join us from the comfort of your own bed – no experience necessary.
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Saturday, June 14th 12:00pm-2:00pm
“Ignite your Inner Light” A Summer Solstice Breathwork Journey
MAJA YOGA 510 E. Main St. Denville, NJ
🔗Register here
Step into the light of your highest self.
Join Dean Cramp on June 21st for a transformational 2-hour Breathwork journey in honor of the Summer Solstice — the longest, brightest day of the year. This sacred gathering is designed to help you shed old layers, ignite your inner fire, and align with the radiant energy of the season.
Through grounding meditation, intention setting, movement, and powerful breathwork, you’ll release what no longer serves you and expand into your fullest potential.
Come home to yourself, reconnect with the rhythms of nature, and breathe life into your dreams.
The light you seek is already within you. Let’s awaken it together. 🌞
Spots are limited.. Register now!! 🔗Sign-up
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