Dean Cramp

High-vibrational people lead to high-vibrational experiences. If you only surround yourself and interact with people operating on the higher vibrations of love, trust, joy, honesty, etc. You will match that vibration and attract the life experiences that come along with that.

If you only surround yourself with those who operate from the lower vibrations of anger, fear, jealousy, hate, etc. Then you will attract those life experiences.

I have been very selective of whom I surround myself with, and whom I let into my world. And as a result, my life experiences reflect that. If you are not building me up, or adding to my cup, or are neutral, then you are gone! If you are taking from me, holding me back or sucking my energy dry, then you are gone! I am done people pleasing for your benefit!

This is not to say that if you are living a life rooted in the lower vibrations, and want to honestly change and come to me for help, and to learn how to get out of the loop. I am here for you. But again, if your motive is to steal my energy or high vibration, then, sorry, but goodbyes are in order.

Match the people in your life with the life you desire to have. The rest will happen automatically.

Love and light!

I AM living in the higher frequencies

I FEEL love, joy, and peace

I DO know this works

I LOVE myself enough to care

I SPEAK positive words

I SEE the magic that exists

I UNDERSTAND how it actually works

Are you taking the pain and alchemizing it into gold? Have you zoomed out and looked at the hurt from a broader scope? Are you taking the life experience and using it as a learning experience?

There is beauty in the ability to look from the outside, looking in, just as there is beauty in the ability to look from the inside outward.

Everything in your life path is here to teach you something. If you learn the lesson, you get to level up. Each level is a higher state of consciousness and self-awareness. If you refuse the lesson, or do not learn from it, the Universe will continue to send you the same lesson over and over again until it is learned.

It may be in a different form, but it will be the same lesson. It could be attracting the same type of toxic relationship. It may be the same type of dead end job that you are miserable at. It could be the same type of friend continuing to take advantage of your kind nature for not setting healthy boundaries.

Whatever it is,…. it will continue to manifest itself until it is learned. Make sure that whatever negative or toxic cycle you are stuck in that you take the time to process, learn, and integrate. There is a whole new way of positive living in the classroom down the hall. But remember school is never out and you never graduate, but instead always get to constantly become a better version of yourself.

Love and light!

I AM learning

I FEEL myself getting better

I DO know that life is a classroom

I LOVE the ability to look inward

I SPEAK words of affirmation

I SEE I am always growing

I UNDERSTAND I am here to learn

Whenever I feel that I am resistant to someone, something or situation, and am holding on to tightly to it, I know with AWARENESS that it is time to let that thing go.

Whenever I feel stress, anxiety, or drama in my life, It is a result of me not being able to let go of that thing. Not being able to let go is an inner resistance within myself where I am struggling by either pulling, or pushing on a door that is blocking me .
But where do I find the key to unlock the door?

The answer to that question, is……
That the key is within you, you are the key to unlock that door.
There are various ways that you can gain access to the key, Prayer, meditation, Breathwork, Life coaching, therapy, etc.

Once you have gain access to the key. It’s as simple as making a DECISION to put it in the lock, THE WILLINGNESS to turn it and THE ACTION to open the door. Even if the door only cracks a little. That is all you need to let go and start the healing process.
*Please contact me if you are struggling with any of these issues.

We have a few events that the general public can take part in during the months of October – November. Please consider joining me to learn more about the next steps to improving your physical, mental and emotional health.

Wednesday, October 245h @ 7:30pm – 510 E. Main Street Denville, NJ

BOOK NOW! -LIMITED SPOTS AVAILABLE!

https://www.eventbrite.com/e/transformational-breathwork-workshop-tickets-727872756007?aff=oddtdtcreator

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There was a time in my life that my house was a disorganized mess, my car was a disorganized mess, and my life was a disorganized mess. At that time, I never realized how easy it was to get re-organized and get uncluttered, and how these external things would translate to me internally.

The way we live our life externally, is a direct reflection of how we feel internally. If your life on the outside is messy, unorganized, and fraught with anxiety, stress, and turmoil,  then this is a direct reflection of how we feel on the inside. With small steps you can change your external world, and intern live a better internal life. It all starts with baby steps. Changing one small habit or routine at a time. This will eventually snowball into an uncluttered external life. And as a result, you will feel freer and clearer on the inside,

But where do I start?

Start with making a small list every morning of little things you’d like to accomplish. or, are already doing. Such as brush your teeth, take a shower, get dressed for work, make yourself breakfast, make your bed, etc.

It is scientifically proven that when you cross things off a list, your body gives yourself a small hit of dopamine, the reward and pleasure center of the brain. When you start with crossing off things on the list, such as brushing your teeth, taking a shower, etc., your brain gets rewarded as you complete these tasks and cross them off your list.  Then your rewarded brain begs you, what’s next?  Where can I get my next reward?

After crossing off three or four things that you’re already doing, you automatically want to do another thing to get that dopamine reward. So, after the four or five things that you already do in the morning, add a few things that you don’t do every morning that you know will improve and organize your life.

Such as put the dishes in the dishwasher after I’m done eating breakfast. Do this one thing every morning for a few days. Then add another thing that you would like to get organized about. And do that one for a few days and cross off your list. Try this for 30 days. It’s proven that it takes 30 days to create a new habit. Eventually, these small changes will snowball into an external  uncluttered life, and as a result, you will start feeling different on the inside. Freer, clearer, less anxious and stressed, and a quicker ability to get out of your own way. (for any of you that try this, please try it for a month and leave a comment. )