We have a few events that the general public can take part in during the months of October – November. Please consider joining me to learn more about the next steps to improving your physical, mental and emotional health.
Wednesday, October 245h @ 7:30pm – 510 E. Main Street Denville, NJ
BOOK NOW! -LIMITED SPOTS AVAILABLE!
Join Zoom Meeting:
- https://bit.ly/37Czz0n
- Meeting ID: 208 938 0884
- One tap mobile: +19292056099, 2089380884# US (New York)
Breathwork
Breathwork is a general term used for several different forms of controlled and conscious breathing. There are many different styles and techniques that can help in many areas of life such as mental, physical, social, emotional and spiritual. Breathwork is known to regulate your nervous system to help relieve stress, anxiety, fears and process emotions.
How can Breathwork help gynecological cancer patients?
In all stages of the cancer process including testing, diagnosis, treatment, recovery, follow up care, etc, breathwork can help. By using the breath to cope with the anxiety, fear, pain, and daily struggles of a cancer diagnosis, we can help overcome the thoughts, emotions and feelings that come with the journey.
Below is a video from Dr. Andrew Weil MD on breathwork and some of its medical applications.
Dean Cramp is owner of Transcend Healing and Breathwork LLC, certified Breathwork facilitator, Sound healer and life coach. He worked in the medical field for 15 years and holds a Bachelor’s degree in philosophy and comparative religions. For more: www.healingandbreathwork.com
Session 1 – Power of the Breath.
Education and practice of various Breathwork techniques and practical application in cancer patients. (i.e. doctor visits, testing, scans, social, family and work life.)
- – Square Breathing
- – Fire Breath
- – Wimm Hoff Breathing
- – Pranayama breathing
- – Breath retention
- – Sending healing energy to the 7 CHAKRAS (overview of 7 CHAKRAS)
- – Speaking your truth – (Focus) THROAT CHAKRA
- – 20 minutes of breathing
Session 2 – The journey of healing physically and mentally
- – Science behind Breathwork
- – What is happening physically in the body?
- – Turning off the mind and getting into the body
- – Mental – (racing thoughts, manifestation) – (Focus) THIRD EYE CHAKRA
- – Physical Healing – (Ovaries, Uterus, sex organs) -(Focus) SACRAL CHAKRA
- – 30 minutes of guided meditation and Breathwork
Session 3 – The journey of healing emotionally and spiritually
- – Emotional healing (emotions that come up during your cancer journey)
- – Healing emotions with the power of the breath
- – (Focus) – ROOT AND CROWN CHAKRAS
- – Spiritual healing – contact with a Higher Power through power of breathwork
- – (Focus) – HEART AND CROWN CHAKRAS
- – 30 minutes of guided meditation and Breathwork
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