Please join us for our upcoming Healing and Breathwork events!!
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Monday, April 7th 6:30pm-7:30pm
Guided Meditation & Soundbath: (1st Monday of every month)
Roxbury Public Library 103 Main St. Succasunna, NJ
https://www.roxburylibrary.org/events?r=thismonth
Monthly 1-Hour Guided Meditation & Sound Bath at Roxbury Public Library
Join us every 1st Monday of the month from 6:30 PM to 7:30 PM for a deeply relaxing guided meditation and sound bath at the Roxbury Public Library. This immersive experience combines gentle breathwork to calm the nervous system with the soothing frequencies of crystal singing bowls, designed to promote deep relaxation, inner peace, and energetic balance.
Whether you’re new to meditation or a seasoned practitioner, this session offers a sanctuary to unwind, reset, and reconnect with yourself. No experience necessary—just bring an open heart and a desire for tranquility.
Breathe. Relax. Restore.
Reserve your spot and embrace the healing power of sound and breath.
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Wednesday, April 9th 10:45am-11:45am
Fundamentals of Pranayama for Yoga
POWERFLOW YOGA 50 Market St. Morristown, NJ
https://www.powerflow-yoga.com/class-schedule/chatham-livingston-morristown/
Breath is the bridge between body, mind, and spirit. In this session, you’ll explore the fundamentals of Pranayama—the ancient yogic practice of breath control. Whether you’re a beginner or a seasoned yogi, this class will deepen your understanding of how breathwork enhances focus, energy flow, and inner peace. We’ll cover essential techniques, the science behind Pranayama, and how to incorporate it into your yoga and meditation practice for profound transformation.
Expect to:
Learn foundational Pranayama techniques Cultivate a deeper mind-body connection Increase breath awareness for enhanced vitality
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Sunday, April 13th 7:00pm-8:00pm EST
BREATHWORK IN BED SERIES: 
Waiting to Exhale
ONLINE- Zoom
LINK TO REGISTER
You’ve been carrying the weight of the day… maybe even the week, the year, or a lifetime.
And in all of it—have you truly exhaled?
“Waiting to Exhale” is a deeply restorative Breathwork in Bed session designed to guide you into a place of surrender, stillness, and soul-soothing release—without ever having to leave the comfort of your bed.
This session is perfect for:
Those seeking emotional release at the end of a heavy day
Anyone feeling anxious, restless, or disconnected from themselves- Sensitive souls ready to reconnect with inner peace and safety
You’ll be gently guided through:
- Grounding meditation
- Conscious connected breathing (fully supported, lying down)
- Soothing music and sound healing
- Integration guidance for peaceful rest
This isn’t just a practice—it’s a ritual of return.
To your breath. To your truth. To your self.
Come exactly as you are. No performance. No pressure. Just presence.
Your bed becomes your sanctuary. Your breath, the medicine. And your exhale, the beginning of freedom.
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Tuesday, April 15th 7:30pm-8:30pm
Transformational Breathwork pop-up
POWERFLOW YOGA 50 Market St. Morristown, NJ
https://www.powerflow-yoga.com/class-schedule/chatham-livingston-morristown/
Are you ready to release what no longer serves you and step into a higher version of yourself? Transformational Breathwork is a powerful practice designed to unlock stored emotions, clear energetic blockages, and access deep healing. Using conscious connected breathing, you’ll be guided into a journey of self-discovery, emotional release, and inner clarity. This session is for those seeking profound breakthroughs, spiritual expansion, and a renewed sense of purpose.
Benefits: Release suppressed emotions & past traumas Tap into deep states of relaxation & clarity Awaken your full potential & inner wisdom
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Saturday, April 19th 12:00pm-2:00pm
Spring Awakening – Breathwork & Energy Reset
MAJA YOGA 510 E. main St. Denville NJ
https://www.majayoga.com/breathwork
As nature awakens and the world begins to bloom, this is your invitation to do the same. Spring is a time of renewal, a season to shed what no longer serves you and step forward with clarity, lightness, and intention.
Join Dean Cramp, transformational life coach and breathwork facilitator, for a deeply immersive 2-hour workshop designed to help you release stagnant energy, reset your nervous system, and align with the fresh possibilities of the season ahead.
What You’ll Experience:
Grounding Meditation – Anchor yourself and set the foundation for deep inner work Transformational Breathwork – Release stored emotions, clear energetic blockages, and cultivate profound inner peace
Somatic Body Movement – Shake off tension and awaken your body’s natural vitality Essential Oils & Energy Clearing – Detoxify your emotional space and refresh your energy field
Intention Setting Ritual – Align your heart and mind with your highest vision for the season ahead
Sound Healing & Guided Relaxation – Integrate the healing process and restore harmony within
Group Reflection & Connection – Share insights, deepen your experience, and receive support in a nurturing space
This workshop is your energetic reset—a sacred space to let go of the old, breathe in new beginnings, and embrace the expansion that spring brings. Whether you’re seeking emotional release, mental clarity, or a renewed sense of self, you will leave feeling lighter, revitalized, and deeply aligned with your path.
Space is limited—reserve your spot today!
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Wednesday, April 23rd 10:45am-11:45am
Dynamic Breathwork class
POWERFLOW YOGA 50 Market St. Morristown, NJ
https://www.powerflow-yoga.com/class-schedule/chatham-livingston-morristown/
Energize your body, sharpen your mind, and activate your inner power with Dynamic Breathwork. This practice involves rhythmic, controlled breathing patterns that help increase oxygen levels, boost immune function, and reduce stress. Expect heightened focus, a surge of energy, and a deep sense of vitality as your nervous system recalibrates, leaving you feeling refreshed and empowered.
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Saturday, April 26th 2:00pm-4:00pm
A Breath of Fresh Air: Transformational Breathwork workshop
POWERFLOW YOGA 254 Main St. Chatham, NJ
https://www.powerflow-yoga.com/class-schedule/chatham-livingston-morristown/
Spring is a season of renewal—a time to clear out the old and make space for fresh new energy. Just as we declutter our homes, our minds and hearts also need a reset.
Join me for A Breath of Fresh Air, a 2-hour transformative breathwork experience designed to help you shed emotional weight, release stored tension, and set powerful new intentions for the season ahead.
What to Expect: Gentle movement & grounding meditation to awaken the body Intentional breathwork session to clear stagnant energy & emotional blockages Journaling & guided reflection to set fresh, empowering intentions Sound healing & deep relaxation to integrate and restore
This workshop is for you if you:
Feel ready to let go of emotional baggage and welcome new possibilities Want to gain clarity on your path and set aligned intentions Need a deep reset—physically, emotionally, and energetically Are craving a space to breathe, release, and reconnect with yourself
Your breath is your greatest tool for transformation, and spring is the perfect time to invite in growth, clarity, and renewal. Let’s breathe in new beginnings together.
Space is limited—reserve your spot now! __________________________________________________________________________
Sunday, April 27th 7:00pm-8:00pm EST
BREATHWORK IN BED SERIES: An Transformational Breathwork Experience
ONLINE- Zoom
LINK TBA
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Tuesday, April 29th 7:30pm-8:30pm
Guided Meditation with Sound Bath
POWERFLOW YOGA 50 Market St. Morristown, NJ
https://www.powerflow-yoga.com/class-schedule/chatham-livingston-morristown/
Immerse yourself in a journey of deep relaxation and vibrational healing. This Guided Meditation with Sound Bath combines the power of meditation with the therapeutic frequencies of sound to help you release tension, quiet the mind, and access profound inner peace. Using crystal bowls, chimes, and other sacred instruments, this experience will guide you into a meditative state where healing and transformation unfold naturally.
Experience: A deeply restorative & meditative journey A recalibration of your energetic body through sound A space to surrender, reset, and receive
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Waiting to Exhale
A Transformational Breathwork Workshop
Barefoot Healing Space – Denville, NJ
Sunday, May 4th | 12:00 – 2:00 PM
Are you holding your breath—emotionally, mentally, energetically—just waiting for a moment of release?
This is your moment.
Join transformational life coach and breathwork facilitator Dean Cramp for Waiting to Exhale—a 2-hour immersive breathwork experience designed to help you finally let go of what no longer serves you, so you can exhale into your power, your peace, and your purpose.
This isn’t just breathwork—it’s a sacred invitation to come home to yourself.
What to Expect:
You’ll be guided through a potent and heart-opening journey including:
- Grounding meditation to settle the body and quiet the mind
Gentle body movement to unlock stored tension- Essential oils & subtle energy work to support release
- Intention setting to align your practice with your soul’s needs
- Active Coherent Breathing paired with targeted breath holds designed to create powerful physiological and emotional release
- Deep relaxation and sound healing to restore balance
Safe, supportive space for shared connection (without journaling)
In this unique workshop, the breath holds will be used intentionally to help you drop into deeper states of clarity, inner stillness, and energetic reset. When we pause the breath, the mind gets quiet—and that’s where transformation begins.
“The breath doesn’t lie. It shows us where we are still holding on… and gives us the exact tool to let go.” — Dean Cramp
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